A million words can describe a minute. I use a lot less.



012: Just another day, week, month, second

I've recently been doing a whole lot of studying. I feel so busy when I have an organic chemistry test coming up this Friday. It always gets me feeling a little tense, feeling like I need to be studying non-stop up until the test. I hate feeling so stressed. If possible, I'd live life so stress free--have a simple job, a simple family, a simple life. (Siddhartha Gautama got something right about life and making life simple.) I like that simple approach to life, where there is no outershell of crud that cakes on through the course of our busy, too structured lives. If we could just get down to being simple. We could just trust in God and love one another. Maybe i could make it work.

As a side note to all that living stuff, I guess a more light note: I have a song that Jon Daly wrote, sung by me found at this site. Check it out. It's a decent song. Unfortunately, I was sick while recording, but it's a decent recording. It's an mp3 file, and it's at a decent bit rate (I should have used VBR encoding, however).

Canada's next Oscar entry is C.R.A.Z.Y.
C.R.A.Z.Y. has been chosen to represent Canada at the 78th annual Academy Awards in the best foreign film category.
Wonderful blog!!! Really nice work... I will come back and vist it again soon.

I have a build more web site traffic site. It is a great web site that can help you with build more web site traffic - and related stuff like that...

Please check it out when you get the time :-)
Gypsy blogging
By MEET Gypsy Girl, our YOU Blog Addict of the Week. Got a blog? Interested in being featured? Just e-mail You could be the next YOU Blog Addict.
Interesting blog you have. I'll bookmark it and check back.
I'm just learning about blogs and trying to set up a couple.
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This one's about boxer dog food and other related stuff. If you have time please check it out.
Enjoyable blog. Please check out my dog health blog.
I was searching for female dog name info and found this post. I agree totally!

Everyone has days when they are down, worn out, sign of anxiety and just not feeling all that happy.

That's OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white?

Even though you know that sadness (sign of anxiety) is a part of life, let's try to make it a small part of life.

With that said, here are a few tips to help you feel better when you are feeling down in the dumps. They are easy to do, easy to practice every day and they work!

1. Stand up straight, sit up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you can flow.

2. Smile! Yes, just smile. Easy to do and effective.

3. Repeat positive affirmations. Things like "I feel good", "Positive energy flows through my body", "I see the good in all".

4. Listen to some music that you like. It doesn't have to be anything specific, just something you enjoy. Certain types of music work better than others, but experiment and see what works for you. Studies have shown that Classical music and new age music work best.

5. Take some time out for yourself, relax and read a book, do something for yourself.

6. Meditate. Meditation is an excellent habit to develop. It will serve you in all that you do. If you are one who has a hard time sitting still, then try some special meditation CDs that coax your brain into the meditative state. Just search for "Meditation music" on Google or Yahoo and explore.

Our outside work is simply a reflection of our inside world. Remember there is no reality just your perception of it. Use this truth to your advantage. Whenever you are sad, realize that it is all in your mind and you do have the power to change your perception.

These tips will lift you up when you are down, but don't just use them when you are sad or sign of anxiety . Try and practice them everyday, make them a habit. You will be surprised at how these simple exercises will keep the rainy days away.

On a final note, if you are in a deep depression that you can't seem to shake, please go see a doctor. This is your life and don't take any chances. sign of anxiety
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